Faith • Strength • Purpose
Aftermath Blog
Evidence-based strength, nutrition, and faithful stewardship from Dr. William Fateiger—the Strongman Chaplain.
Latest article
OCTOBER 22, 2026 • SPORTS NUTRITION
Protein: You Can’t Build Strength Without Building Materials
What protein does, why I coach approximately one gram per pound, how to make that target work on your plate, and what the research actually tells us.
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OCTOBER 22, 2026 • SPORTS NUTRITION
Creatine: Put Some Science Behind Your Strength
What creatine does, what the research says about strength and healthy aging, how to keep dosing simple, and why the work must always come before the scoop.
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